Low Back Exercises, Hip Hikes for Low Back Pain Ever heard of the multifidi muscles? This is a great exercise to teach the small stabilizing muscles of the spine to engage, improving movement and decreasin... Next Clamshells (but better!)
Low Back Exercises, Hip Hikes for Low Back Pain Ever heard of the multifidi muscles? This is a great exercise to teach the small stabilizing muscles of the spine to engage, improving movement and decreasin... Next Clamshells (but better!)
