Jessica Duppler 11/4/24 Jessica Duppler 11/4/24

Lower Back Pain and Saddle Height, and How To Find the Right Height For You

Lower back pain and saddle height - how to find the right height for you.

Jessica Duppler 10/14/24 Jessica Duppler 10/14/24

Sore Hamstrings After Cycling? Make Sure You’re Not Making These Mistakes

There are common bike fit mistakes and biomechanical strategies our bodies us that can lead to our hamstrings being sore after cycling. Make sure you're doing all the right stuff on and off the bike to avoid them!

Jessica Duppler 9/23/24 Jessica Duppler 9/23/24

Does Cycling Cause Sciatica?

Does cycling cause sciatica? The short answer is no. The longer answer gives you a much better understanding of what it does and while it doesn't cause symptoms, why it may aggravate your sciatica. So read more below!

Jessica Duppler 9/10/24 Jessica Duppler 9/10/24

Lower Back Pain With Cycling And Seat Position: How They’re Related

Jessica Duppler 8/26/24 Jessica Duppler 8/26/24

Cycling Positions to Avoid Neck Pain

Jessica Duppler 8/5/24 Jessica Duppler 8/5/24

Groin Pain From Cycling? What To Do About It.

Many of my cyclists report groin pain from cycling. There are TWO important variables that need to be addressed: how the body moves on the bike and how the bike fits the body.

Jessica Duppler 6/20/24 Jessica Duppler 6/20/24

Tight Hamstrings With Cycling? Stop Stretching Them. Here’s What To Do Instead.

If your hamstrings always feel tight, despite always stretching them, there may be something else going on…

Jessica Duppler 6/14/24 Jessica Duppler 6/14/24

Sciatica With Cycling: What You Can Do About It

Experiencing sciatica with cycling? Here’s why it happens and what to do about it so you can get back to riding your bike pain free.

Jessica Duppler 6/3/24 Jessica Duppler 6/3/24

Hamstring Pain With Cycling and Saddle Height

Have hamstring pain while cycling? It may be your saddle height.

Jessica Duppler 6/14/22 Jessica Duppler 6/14/22

What Does Foam Rolling Really Do?

The foam roller has been used as a mobility tool for years to help people loosen up. But what does it really do, and how does it really work?

Jessica Duppler 5/20/22 Jessica Duppler 5/20/22

How To Prevent Neck and Back Pain While Driving This Summer

It’s summer, which means more traveling and driving! Don’t let neck and back pain prevent you from enjoying your vacation to the fullest! Read on to learn how to set yourself up for success before your next road trip.

Jessica Duppler 4/25/22 Jessica Duppler 4/25/22

The Best Kind of Stretching You Can Do…Is Strengthening

I always tell my patients, tightness is a symptom, not a cause. So if stretching treats the symptom, how do we treat the cause?

Jessica Duppler 4/21/22 Jessica Duppler 4/21/22

Should I Go To A Chiropractor Or A Physical Therapist For My Back Pain?

Should I go to a chiropractor or physical therapist for my back pain? I describe the differences below to help you decide what option is best for you.