Sick of shaking your hands out when you ride because they’re numb? Read on to find out the main variables causing the numbness in your hands on the bike.

While neck pain with cycling is one of the most common complaints I hear from my clients, it’s also one of the most avoidable. Read to find out how to fix your neck pain on your ride today.

Ever feel like your quads are doing all the work when you’re on the bike? Or do they hurt during and after your ride? Here’s how your saddle height is affecting your quads.

Lower back pain and saddle height - how to find the right height for you.

There are common bike fit mistakes and biomechanical strategies our bodies us that can lead to our hamstrings being sore after cycling. Make sure you're doing all the right stuff on and off the bike to avoid them!

Does cycling cause sciatica? The short answer is no. The longer answer gives you a much better understanding of what it does and while it doesn't cause symptoms, why it may aggravate your sciatica. So read more below!

Many of my cyclists report groin pain from cycling. There are TWO important variables that need to be addressed: how the body moves on the bike and how the bike fits the body.

If your hamstrings always feel tight, despite always stretching them, there may be something else going on…

Experiencing sciatica with cycling? Here’s why it happens and what to do about it so you can get back to riding your bike pain free.

Have hamstring pain while cycling? It may be your saddle height.

The foam roller has been used as a mobility tool for years to help people loosen up. But what does it really do, and how does it really work?

It’s summer, which means more traveling and driving! Don’t let neck and back pain prevent you from enjoying your vacation to the fullest! Read on to learn how to set yourself up for success before your next road trip.

I always tell my patients, tightness is a symptom, not a cause. So if stretching treats the symptom, how do we treat the cause?

Should I go to a chiropractor or physical therapist for my back pain? I describe the differences below to help you decide what option is best for you.

Here are some tips on how to avoid injury when exercising!

Let’s talk about why endurance athletes need weight training. Not just for injury prevention, but also to improve performance and crush their goals

Before she was a PT, she was a surgical technologist. Dr. Jessie Duppler ells you what to expect when you head to the operating room.